Meu Guia de Receitas 3 Z

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Receitas gostosas para quem tem restrições alimentares
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A pantry shelf filled with various packaged food items, including a large container of oats, a box of lactose-free product, and assorted snacks. Some items are organized in plastic baskets while others are stacked directly on the shelf.

Sobre nós

Criamos receitas saborosas para quem enfrenta restrições alimentares, trazendo prazer de volta à mesa.
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A large white plate contains a serving of rice dish on the right side, featuring long grains and chickpeas, and a mixed vegetable salad on the left with diced cucumbers, tomatoes, and onions in a creamy dressing.
An open recipe book lies on a white surface, revealing a slightly worn page with a detailed contents list. The contents are categorized into different sections like 'ensaladas' and 'platos principales,' with page numbers for various recipes. A shadow is cast over part of the page, and a partially visible white cable is draped across the top. Another book is visible beneath, with colorful images peeking out.
Two people are preparing a meal in a kitchen. There is a pot with dry spaghetti, a jar with herbs, and a bowl of greens on the counter. A package of multigrain crispbread is visible, along with a cutting board topped with crispbread, tomato sauce, cheese, and arugula. A bunch of tomatoes is placed in the foreground.

Delicious Freedom

Recipes crafted to bring joy back to your meals despite dietary limits.

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Receitas deliciosas para quem vive com restrições alimentares, sem abrir mão do prazer de comer.
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Finalmente receitas que respeitam minhas restrições e ainda são deliciosas. Meu prazer em cozinhar voltou!